Episode 24 of the Run It Three Ways podcast. 6months in and still nothing changes. The same three guys waffling on about their running weeks, a bit of news and of course our lovely listener questions. This week we take a look at the results from the diamond league that saw Jacob silence any chat that suggested that Jarred maybe the new man to beat. We also have a race recap from Callum who this week raced over the 1609m distance at the historic Emsley Carr Mile. Ben runs lots and we hopefully hear about one of the last weeks of no activities on strava from Tom. If you enjoy the podcast please leave us a rating and above all else keep giving us an hour plus of your week, we really do appriciate it.