Tom takes a break from the Run It Three Ways podcast due to a busy work schedule this week, so unfortunately for you, it's the Ben and Cal show this episode. We talk through our usual training weeks as the become more specific ahead of our respective next races in the coming weeks. Callum runs a 54 second lap in a training session and Ben runs 36km marathon session on a dodgy calf- nothing new there. We also have the pleasure of talking through some great listeners questions, with the main focus on the recent drugs scandal thats rife in Kenya- that this week saw New Zealand international, Zane Robinson banned for use of EPO as well as his failed cover up. If you enjoyed the episode please drop us a generous rating despite Callum's mic issues this week as it really helps push the podcast to a wider audience. As always you can submit your questions via the Run It Three Ways email on instagram account.