Welcome back the 43rd edition of your favourite running podcast. In a week with little running news of note, the boys share their training weeks that all look very different at the moment. Tom gets his hands on a pair of an unreleased supershoes from Puma- set to hit the market in Dec, Ben starts his return to run programme and Callum sharpens his swords ahead of the Liverpool XC challenge, the UK trials for the European Champs. If you enjoy the episode please leave us a rating and tune in next week for another hour or so of running waffle. Feel free to drop us your listener questions at [email protected]