After last weeks internet connection debacle, host Ben reports live from a cupboard in Kenya, so this can only go well. Anyway, if this episode does manage to see the light of day, you’ll hear all about Toms tales of woe after an injury stricken week results in a trip to a&e. Ben displays impressive restraint and takes a full week of recovery amidst travelling to iten, home of champions and Callum shares some poignant pearls of wisdom on the importance of s&c for runners. There’s some very juicy race results to dive into including European and national records galore and the usual listener questions! Thanks once again for all the feedback on the last episode, as soon as Ben is back from his travels we will endeavour to step the production up a notch when it comes to quality. For any and all enquiries, drop us a note at [email protected] and we’ll see you next week.