🔒 Epi 084: Routines For An Overactive Mind

Subscriber-only episodeHaving an overactive mind can lead to constant stress, anxiety, and overwhelm. Luckily, a consistent routine can help to shift your mind from overdrive to calm. In this episode of the Routine and Things Podcast, you’ll learn how important routines can be when your mind is in a state of overactivity. You’ll also learn what to consider when creating routines to better manage your mindset. No need to overthink this, tune into this episode now!Subscribe here to listen to this episode!Follow me over on Instagram @routineandthings

Om Podcasten

Ready to get organized and in routine so you can enjoy the heck out of life?! You're in the right place! I'm Ashley Brown, momma of 2, author, and self proclaimed routine queen. I strongly believe in the power routines have to shift your life in the most amazing ways. Each week we'll dive into a specific routine or point of view that will help you get back on track to enjoying life as much as possible! Get comfy, grab your fav cup of coffee (or tea), and tune in!