Everybody is judgmental, and everybody is self-judgmental. It doesn't just disappear because you want to be an upstanding person. We call that basically covering over everything, and stuffing and all the garbage underneath. And we don't want to do that.  We want to bring all the judgment and all the anger and all the crappy feelings that everybody has and attitudes to the surface. It's so natural to fall into a crappy attitude, really, where everything you see is like, yuck.  And then you have to say something, wait a minute, wait a minute.  Why am I doing that?  So  that is the key to it.  Basically, I believe that we are all unconditionally loved by the universe because we're here and alive.  And all you have to do is go, well, I'm alive. I'm here. I'm on this planet. I am unconditionally loved. I'm still here.  If you’d like personal help with whatever’s going on for you, come to Siren Island program, where you’ll have live classes, live coaching, and a Masterclass with me throughout each month:  https://www.coachrori.com/lp/siren-island-program/ Hope to see you on Siren Island! Love, Rori