Trying keto, trying high carb to gain weight and then eventually how he stumbled upon the Raw Primal Diet, cheesemaking by spitting into a jar of milk, Ben's approach to eating raw meat, consistency with people's experience being drawn to eating raw meat, being intuitively guided, spirituality and energies, Ben's relationship to nature, is nature god, can nature ever really be destroyed, Ben's first experience eating a raw steak, similarities between people in the primal community, could drama be accentuating the toxic aggressiveness in the raw primal community, how trauma relates to aggressive behavior, the gut brain connection, getting fat intentionally, muscle growth, instinctually becoming more protective, intuitively limiting exercise, nature's connection with spirituality, is there good and bad in the world, community, getting good energy from likeminded people, signals and signs from a higher energy source, dream interpretation - BEN HOLMES - INSTAGRAM: @true.healthproject | https://www.instagram.com/true.healthproject/ YOUTUBE: @truehealthproject8921 | https://www.youtube.com/channel/UCUPwKr7r80WtLz7v8Iba-Bg - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B  BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: [email protected] (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday