90: Breath work for Performance Anxiety & Relaxation
Do not drive while listening to this episode! Be sure that you are in a relaxed environment where you can stay still and focus only on your breath. If you feel dizzy or in any way unwell while doing these, stop immediately. In this episode we look at breathing techniques singers can use to relax your body as well as your mind and voice. We look at a few different breathing techniques that can help you relax after being pumped up at a show or chill you out before stepping on stage. There's an even deeper dive on this weeks Weekly Vocal Workout with a guided breath work training. You can subscribe HERE. Here's the link to my new fall programs and the Experienced Singer VIP Program that I discussed in the episode too! I hope to connect with you soon and support you on your vocal journey!