274: How to nourish your body WELL with whole foods and simple meal prep, with Lauren Venosta

If you are a busy mom with young kids, it can be sooo hard to make time for yourself and your health!    You might feel like the days just drift by in a blur of toddler tantrums, endless loads of laundry and constant chicken-nugget making. But here’s some great news: You don’t have to give up on eating healthy, mama! Meal prepping whole foods is an easy way for you specifically as a mother to nourish your body without sacrificing precious time spent on yourself or with family.    In this episode, I chat with Clinical Nutritionist, Lauren Venosta, about the basics of getting started so that you can learn how to meal prep effectively and get into the habit of creating delicious balanced meals packed full with nutrients in no time at all!   Connect with Lauren on Instagram: www.instagram.com/totalbodynourishment Lauren’s Website: www.totalbodynourishment.com

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Are you tired of chasing success only to be left burnt out and uninspired? Are you ready to break generational cycles of poverty thinking, addiction and struggle? Are you hungry to grow personally, spiritually, financially? Are you determined to uncover your full potential in this one, beautiful life we get?! If so, it is time to ANSWER THE CALL. Living life in sync with Spirit is a life of wonder and awe. Making more decisions from heart rather than head. It's the road less traveled. Because the call is not typically the easy choice. We all have exactly what we need in us to answer the call. But we also need the courage and bravery of those who have come before us. To remind us that we, too, can answer the call. In our own unique ways. Answering the call brings you home to your God-given identity. What could possibly be more important? This show is a blend of thoughtful interviews and vulnerable solo episodes from the host, ANGIE GARNER. As a Bestselling Author, Top Leader in The Mental Wellness Company, and Financial Strategist, Angie is on a mission to help you BREAK FREE from the thoughts and habits keeping you from living your truest, most fulfilling life. Follow and listen for your regular dose of truth talk about how to achieve freedom and a life of abundance. Learn more about working with Angie: www.angiegarner.com Connect with Angie on Instagram, Tik Tok & Facebook: @angiegarnerofficial