270: 6 Steps to UPGRADE Your Sleep

Sleep is SEXY, amma right?!!    It is the force multiplier. It will magnify the results you get from your food and movement in the most amazing way if you allow it to.   It can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. That’s because sleep regulates most hormone production!    Listen to the tips in this episode to amplify your life with:   •Better skin health and a more youthful appearance  •Emotional regeneration and better relationships •Decreased risk of stroke and cardiovascular disease  •Fewer accidents  •Lower levels of inflammation  •Enhanced function of the immune system and lower risk of cancer and infection •Hormonal balance  •Faster rate of weight loss  •Decreased pain  •Longevity COUPON FOR SLEEP+ SUPPLEMENT HERE: https://amare.com/g10/1443620/p/sl

Om Podcasten

Are you tired of chasing success only to be left burnt out and uninspired? Are you ready to break generational cycles of poverty thinking, addiction and struggle? Are you hungry to grow personally, spiritually, financially? Are you determined to uncover your full potential in this one, beautiful life we get?! If so, it is time to ANSWER THE CALL. Living life in sync with Spirit is a life of wonder and awe. Making more decisions from heart rather than head. It's the road less traveled. Because the call is not typically the easy choice. We all have exactly what we need in us to answer the call. But we also need the courage and bravery of those who have come before us. To remind us that we, too, can answer the call. In our own unique ways. Answering the call brings you home to your God-given identity. What could possibly be more important? This show is a blend of thoughtful interviews and vulnerable solo episodes from the host, ANGIE GARNER. As a Bestselling Author, Top Leader in The Mental Wellness Company, and Financial Strategist, Angie is on a mission to help you BREAK FREE from the thoughts and habits keeping you from living your truest, most fulfilling life. Follow and listen for your regular dose of truth talk about how to achieve freedom and a life of abundance. Learn more about working with Angie: www.angiegarner.com Connect with Angie on Instagram, Tik Tok & Facebook: @angiegarnerofficial