Ep. 9: The Journey of Motherhood, Mental Health & Self-Care With Dr. Cassandre Dunbar

In this episode of the Rich by Intention Podcast, Anjie is joined by Dr. Cassandre Dunbar, host of the Be Well Sis podcast. They discuss the traumatic birth of her son, managing motherhood, marriage, your mental health and giving yourself grace. Tune in for an amazing episode on motherhood and self-care.More about Dr. Cassandre Dunbar of @bewellsis_podcast:Cassandre is a mom of 2 spirited boys, wife, doctor, and educator. Years of 'doing it all' finally culminated in severe burnout following the traumatic birth of her now 2-year-old son. Now, she is passionate about self-care practices for Black millennial women- especially moms - who've been socialized to be self-sacrificing since birth. She is the host of the Be Well, Sis podcast- a wellness podcast dedicated to providing resources and candid conversations that empowers Black millennial women to be their best selves physically, mentally, emotionally, and spirituallyCheck out our website: Richbyintention.com

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Anjie and RJ paid off 6-figures of student loan debt in less than a year through teamwork, discipline, and intention. As a married couple navigating their life post-parenthood, they know that balancing life can get challenging. Through the stories of successful, ambitious people and couples, it is their hope you will be encouraged to pay off debt, save money, invest, and ultimately become Rich by Intention. Tune in every Tuesday with Anjie and RJ as they inspire you to manage money, marriage, and career with intention. Follow them on Instagram @richbyintention