The art of rest – with Claudia Hammond

What is the difference between sleep and rest? What activities to people actually find restful? Why is rest important?Award-winning broadcaster, author and psychology lecturer, Claudia Hammond, joins us to talk about her book 'The Art of Rest'. Drawing on results from 'The Rest Test' – the largest global study ever undertaken on the subject – Claudia explores how we can all learn to lead a more restful and balanced life.Ri Science Podcast episodes are released on the last Wednesday of every month, and our new ‘From the Theatre’ episodes are released on the second Wednesday of the month. Subscribe to be notified as soon as the next episode is released! Book tickets to upcoming talks on our website Subscribe to our YouTube channel Follow us: @ri_science on Instagram and TikTok