86. You Can’t Lose Weight Without THIS

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Intentional margin is the only prerequisite to lose weight. That's because you can implement whatever other strategy you need to do - whether that’s mindset work...