82. How to Master the Mental Side of Weight Loss

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Let me tell you a little-known secret about losing weight and getting healthy. It starts between your ears. In your brain. How you think! That’s because your tho...