80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain a...