79. 3 Things Women Get Wrong About Weight Loss
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. You’re about to learn the top 3 things I help my members unlearn in order to live the type of lifestyle required to help them reach their goals. Losing weight is not just about what you eat, it’s about so much more than that. So if you feel like you’ve tried every diet on the market, I want you to listen closely and see if you’ve fallen into one of these weight loss pitfalls.Highlights From This EpisodeMistake #1: Going on a Diet Mistake #2: Having an All-or-Nothing MindsetMistake #3: Expecting Fast Weight LossBonus Mistake #4: Failing to Create Intentional Margin in Your LifeSubscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.