78. How to Make Exercise a Habit | 10 Tips to Be More Consistent

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all know that exercise is good for us, right? But how often do we turn that insight into action? Women especially have a tendency of prioritizing the wa...