59. How to Prioritize Your Weight Loss Goals & Strategy

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. I had the privilege of speaking with Megan Nelson from Nest with the Nelsons about how to set and stick to health and weight loss goals in 2021. In this episode,...