5. Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. There are a few commonalities that I see a lot in the dietary habits of adults over 50. They don’t drink enough water, they don’t eat enough protein, healthy fat...