3. Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. We all have bad habits in our life. Often we aren’t even aware that our actions are just habits. Grabbing some snacks after dinner, grabbing a piece of candy, op...