271. End of Year Reflection & Goal Setting Process (Part 2)

Have a question you want answered on the podcast? Send us a text! In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year. We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, actionable roadmap to achieve your goals for 2025. With practical strategies and insights, we help you build a foundation for sustained progress and lasting well-being. Subscribe & Re...