27. How Much Protein Do You Need to Preserve Muscle When Losing Weight?

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. To lose fat, gain muscle, and boost your metabolism after 50, you need to understand the benefits of protein. Learn how much protein you need to preserve muscle ...