252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success

Have a question you want answered on the podcast? Send us a text! Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀 Highlights Include: The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.Sleep & Stress Management: How quality rest and managing stress can supercharge your health and we...