212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD

Have a question you want answered on the podcast? Send us a text! Have you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don’t keep it off long term. One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training to your workout routine while losing weight. In this interview, you'll learn from ren...