211. 3 Ways to Gracefully Say No for More Time & Energy

Reshape Your Health with Dr. Morgan Nolte - Ein Podcast von Morgan Nolte, PT, DPT

Have a question you want answered on the podcast? Send us a text! Do you feel tired and overwhelmed with 100 things on your to-do list and not enough time or energy to get them done!? The simplest way to simplify your schedule is to say no. I’m about to share with you 3 ways to gracefully say no, and more importantly, how to discern your best yes. What most people do when asked to do something is say yes automatically, with very little hesitation or thought. They may even ...

Visit the podcast's native language site