210. Healthy Holidays Workshop Replay

Have a question you want answered on the podcast? Send us a text! Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food. Highlights From This Workshop Emotional versus physical hunger explained and symptoms.Strategies to reduce emotional eating.Emotional eating loop explained.Tips to start a good habit and break a bad habit. How to find healthy recipes & sugar alternatives.B...