205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM
Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in lymphedema, oncology, and pelvic floor. She is a LANA board-certified lymphedema therapist and also has advanced specialty breast cancer rehab and male pelvic oncology certifications.In this interview you’ll learn about the importance of our lymphatic system, how to know if your is working properly and how to maximize its performance. Connect with Marissa on instagram @wellnessot and work with her at Thrive OT | https://thrive-ot.com.Highlights From This EpisodeWhat is the lymphatic system and how does it work?What is a sluggish lymphatic system? How to know if yours has dysfunction?What does your lymphatic system need to stay healthy?3 phases of Lymphedema. What are the biggest risk factors of Lymphadema?Intrinsic mobility of lymphatic system (importance of movement!). Procedure on how to do self-lymphatic drainage.“I've been told by my doctor that my swelling is just part of my heart or kidney function, or a side effect of a medication. My doctor recommended diuretics. What do I do now?”There are a lot of social media influencers and spas promoting lymph drainage--how to tell who knows what they are talking about?Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Thrive OT Website>> Lymphology Association of North America (LANA) Website>> Follow Marissa on Instagram