201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt

Have a question you want answered on the podcast? Send us a text! One common barrier we hear to people achieving their health and weight loss goals is a lack of self-control or self-discipline. We believe self-control is a short-term strategy, not a long-term one. You’re more likely to reach your goals if you have a strong “why” and systems set-up for your success. But you will always need self-control in the little moments of decision during the day that put you on the trajectory to make...