21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. If you are looking to lose weight, especially after the hormonal changes of peri-menopause and after menopause, intermittent fasting can be a powerful tool to a...