2. What It Really Takes to Lose Weight for Good

Have a question you want answered on the podcast? Send us a text! Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. Highlights From This Episode [05:48] Secret #1: Obesity is a hormonal, not caloric imbalance. Once you learn how to live in a way that keeps your insulin levels low, ...