196. 7 Things No One Tells You About Losing Weight

Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 7 things no one tells you about losing weight. Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey, stuck at a plateau, or are in maintenance, you will take something away from this episode. Having lost 85 pounds in my life at one point or another, I know how frustrating it can be to feel li...