194. 3 Types of Weight Loss Plateaus Explained & How to Break Them

Have a question you want answered on the podcast? Send us a text! Being at a weight loss plateau can feel very frustrating, especially when you feel like you’re doing everything in your power to get the scale to go down and it’s not budging. While we don’t want you to give the scale any of our emotional power, we do understand that you want to see some progress. Remember the scale is only one indicator of progress. Also consider your energy levels, how you’re sleeping, how your clothes ar...