192. How to Sleep Better - Part 2 With Valerie Cacho, MD

Have a question you want answered on the podcast? Send us a text! In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things you can do to sleep better including mindfulness practices, meditations, breathing techniques, journal prompts, and more. Valerie Cacho, MD, is an integrative sleep medicine specialist. Her interests and expertise include: diagnosing and treating medical sleep disorders, women's sleep concerns, mind-body approaches to insomnia, sel...