192. 6 Science-Backed Tips to Lose Body Fat & Gain Muscle

Have a question you want answered on the podcast? Send us a text! In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscle. This is an important conversation because if you’re trying to lose weight but aren’t doing these 6 things, you’ll accidentally lose more muscle mass. This loss of muscle mass makes the weight you do lose harder to keep off due to a slower metabolic rate. Then all the work, money, and energy you put into losing weight will have been in vain...