190. How to Sleep Better - Part 1 With Valerie Cacho, MD

Have a question you want answered on the podcast? Send us a text! Anyone who has struggled with insomnia, difficulty falling asleep, trouble staying asleep, or waking up too early knows how a bad night of sleep can make everything harder. Good sleep is essential for good physical, mental, and emotional health. One of the biggest barriers to losing weight in midlife and after menopause is poor sleep. Chronically bad sleep raises cortisol, which raises glucose, which raises insulin. This dr...