189. 5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them. If you're trying to lose weight over the summer so that you feel more comfortable in your clothes or bathing suit, this episode is for you. Anyone who has lost weight knows that structure is important. Having processes, or systems is important. But during the summer, things tend to be a little bit more flexible. You might be ...