166. 4 Tips to Control Sugar Cravings Around the Holidays
In today’s episode, you'll learn 4 ways to control your sugar cravings around the holidays.If you’re anything like me, it can be challenging to ward off the sweets bombarding your environment this time of year.You wouldn’t go into a game unprepared right?So why would you go into your holiday unprepared for the sweets, carbs, candy, cookies, cinnamon rolls and ALL the sweets that will be there. Failing to plan is planning to fail. If you want to emotionally eat all the sweets and feel like garbage about yourself the next day, please do not watch this episode. But, if you’re serious about losing weight and improving your health, even when it’s challenging, this one's for you. You CAN learn how to reduce your carb and sugar cravings. You CAN learn how to reduce and prevent emotional eating. This is your time to work your mental muscle and set your future self up for success. You’ve got this!Highlights From This EpisodeRegister for our new FREE training called How to Lower Insulin Resistance.Tip 1: Understand your emotional eating cues. Differences between emotional (AKA learned, conditional, or nostalgic hunger), and physical hunger.Emotional eating cycle. How does the habit of emotional eating form?The S.T.O.P. method to prevent or stop emotional eating. How to use “stoppers” (other than something sweet) as a cue that the meal is done and to stop eating. Tip 3: Watch the episode: 10 Healthy Thanksgiving Tips to Keep Insulin Low | https://youtu.be/FxRdDfmAGp8 Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally>> 10 Ways to Keep Insulin Low over Thanksgiving>> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!>> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call.