135. 10 Intermittent Fasting Weight Loss Mistakes

Have a question you want answered on the podcast? Send us a text! If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes. Highlights From This Episode Mistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.)Mistake #2 - Triggering a restriction mindset that leads to overeating or binging.Mistake #3 - Under hydration. Being dehydrated leads to more fat storage.Mistake #4 - Drinking alcohol...