The 3-Step Process to Feeling Your Feelings

Sadness, Anger, Frustration, Resentment--- We all feel these feelings, sometimes so intensely that we don't know how to move forward. In this episode, Liz explores how to balance fully expressing and acknowledging your feelings, without letting them swallow you whole. She shares a 3-step process to working with overwhelming emotions. About the podcast:Reset is a conversation that encourages you to listen to your dreams, believe in yourself, and guides you in going for your boldest ambit...