EP. 46 | Hansa Pankhania | Managing Your Stress

Life will inevitably bring its challenges, and so learning how to prevent stress can be crucial in maintaining happiness - especially in various work situations. In this informative episode, Hansa Pankhania (Coach and Author) describes how she can help coach wellbeing and prevent stress growing within companies. Hansa talks about what prompted her to learn various natural techniques of stress management, and how meeting Deepak Chopra helped spark further ambitions; why certain organisations should steer clear of using the words "employees" or "staff"; and how becoming an author for both adults and children has brought her so much continual joy. To find out more about Hansa Pankhania, go to her website: https://aumconsultancy.co.uk/  To find out more about myself, the work I am involved in or the show – visit www.anitagoyal.com Or to get in touch with me you can e-mail [email protected].  Thank you for listening and for all your support.

Om Podcasten

Relight Your Fire; to fuel your passions and purpose and rejuvenate your fire for life. While this may sound like a mountain of a task, in reality, it takes a few actions and new ways of thinking compounded over days, weeks and years. In this series, we explore the minds, values and habits of high performing individuals to find what they do to relight their fire. We dive into their stories, how they got to where they are and most importantly, how they’ve stayed motivated, inspired and passionate. I hope you enjoy the podcasts. To get in touch with Anita about the show or any other queries, you can e-mail: [email protected] Relight your fire is hosted by Anita Goyal. Anita is the CEO and trustee of The Hemraj Goyal Foundation and the Hallmark Care homes foundation. Also serving as the Vice President of Barnardo’s, Patron of Binti International and an Ambassador of the Alzheimer’s Society. She is an award-winning philanthropist, community champion and author of Voices from Punjab and Voices from Gujarat. Anita’s passion for teaching led her to become a teacher in science and an Assistant Headteacher. She has completed her MA in Special and Inclusive Education in London and is pioneering personal development workshops in schools across the UK. She is passionate about making a difference and believes in doing everything with passion and purpose.