140. How to Own Your Shit and Stop Blaming Other People

Owning your shit is the key to a happy life because if you don’t own your shit, it’ll own you. If you’re blaming anyone else for anything in your life, it’s keeping you stuck. If you’re focusing on what your partner, boss or dad is doing wrong, it’s keeping you stuck! Today I’m going to teach you the 3 ways you’re neglecting your own emotional needs and how to fix it! Full shownotes: https://abbymedcalf.com/how-to-own-your-shit-and-stop-blaming-other-people-2/ Blog: https://abbymedcalf.com/how-to-own-your-shit-and-stop-blaming-other-people/ FREE Mindfulness Starter Kit (scroll down and enter your name and email): https://abbymedcalf.com/how-to-own-your-shit-and-stop-blaming-other-people-2/   Follow me on Instagram: @abbymedcalfthriving Follow me on Clubhouse: @abbymedcalfphd ______________________________ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book   Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/   Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Clubhouse:  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Maven, best-selling author and psychologist, who loves telling you what to do each week on her Relationships Made Easy Podcast. In her free time (what’s that?) Abby’s invested in loving up the people in her life whether that means cooking for them, spending quality time, or trying to control them (hey, she never said she was perfect). Learn more about Abby, sign up for the newsletter, read the blog, listen, take a course, or connect directly at www.abbymedcalf.com. Hosted on Acast. See acast.com/privacy for more information.