Reinventing My 50s: Self-Compassion is My Superpower with Dr. Ellen Albertson

In what ways do you cultivate self-compassion in your life?Do you know that self-compassion is a powerful elixir to navigate midlife with more grace, confidence, and joy? It's true -- self-compassion is a potent ingredient in your midlife recipe for reinvention success.Spend a little time with Dr. Ellen Albertson and you'll learn about her own journey to deeper self-compassion and self-love and the lessons she's learned. This fierce and fabulous 59-year young Reinvention Rebel knows the power of self-compassion to transform her midlife insecurities into exciting new possibilities.She has reinvented herself multiple times over, each time gaining clarity about her path and leaning into her authentic self. She's on fire, rocking midlife, and helping other women to do the same. Her work helping women shine is grounded in the notion of self-compassion to help light our midlife path.I love what Dr. Ellen shares about:✅ Why self-compassion is a superpower✅ Why self-compassion is both a parachute and life vest✅ Why starting your reinvention journey with self-compassion is so important✅ How to grow your self-compassion muscle with 3 key steps ✅ How self-compassion improves body image✅ How we can change our thoughts and beliefs in midlife to support our dreams✅ How we can turn fear into excitementAnd so much more!There is deep wisdom, insight, and inspiration in this episode. Listen and lean into the possibilities for midlife reinvention - you too can rock midlife in bold and kickass ways! Are you ready to rock midlife like never before? Sit back, relax and enjoy this amazing episode! Connect with Ellen:Website: https://themidlifewhisperer.com/Book: Rock Your MidlifeSocial Media:Instagram: @The_Midlife_WhispererTwitter @RockYourMidlifeFacebook: Dr. Ellen AlbertsonLinkedin: @drellenalbertsonPinterest: @tigerwellness1Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment aKick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life. Midlife women ready to reinvent themselves start with being curious about what's possible. Download my free audio, 5 Questions to Spark Your Curiosity & Inspire Your Reinvention Rebel Journey to get started today. Support the show*********Thanks for joining me, let's reinvent and get inspired together!Remember to subscribe to the podcast for more inspiring stories and strategies for personal growth. If this resonated with you, please consider sharing this episode with someone who could use a little spark of inspiration in their life.Let's connect:Instagram: @reinventionrebelsFacebook: @ReinventionRebels

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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my greater mission. I reinvented myself unapologetically and I’m loving life – that’s what Reinvention Rebels do. And you know what? You can be a Reinvention Rebel too! I’m your host, Wendy Battles. By day, I work in cybersecurity and help people stay safe online. By night, I’m the host of the Reinvention Rebels podcast. I share stories of brave and unapologetic women, 50-90, who have boldly reinvented themselves to find new purpose and possibilities. These midlife and older women are fierce and inspired. They’ve given themselves permission to shine. They’re all in on reinventing themselves in creative, bold ways (like Mary who started running at 55 and is running in global marathons at 72!)As an inspiring reinvention podcast host, coach and speaker, let me help motivate you to see new possibilities. I share insights, ask compelling questions and share amazing examples of women who have reinvented themselves later in life. It’s never, ever too late for a new chapter. Ready to be bold and find your Inner Reinvention Rebel? Grab your earbuds, hit play and together, let’s become Reinvention Rebels!🎧 Tune into the Reinvention Rebels podcast: www.reinventionrebels.com⬇️Download our FREE audio, 5 Questions to Spark Your Curiosity and Inspire Your Reinvention Rebel Journey https://bit.ly/beareinventionrebel