Lauren Hubert: How and What to Eat

In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you. About Lauren: Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritioni...