CRAVING THE HARD

If you’ve ever gotten to your goal weight, felt lost, and regained weight, this episode will help you understand what happened. Here’s the scoop. I boxed as a licensed professional fighter from 2002 to 2010. There was a lot of training, but I loved the feeling of knowing I could do hard things. After I retired from boxing, I felt lost. My identity was no longer "a fighter." To cope with that feeling, I immediately transitioned into another extreme sport: Cycling. And then I trained my butt off for that! Fast forward to this year, and I trained and got on stage for a bodybuilding competition at age 47. There are other really hard things I've sought out in my life, too...like hiking Rim to Rim in the Grand Canyon in 2021...like climbing Mt. Whitney last year...and many others. What doing all these hard things has taught me is that when something is over that you really worked at, you can get depressed. You can feel lost and like you don’t have a purpose anymore... Kinda like when you finally get to goal weight and find yourself thinking, "Now what??" In this episode, I'm revealing what YOU can do to prevent the "Now what?" feeling from causing you to re-gain weight after you reach goal. If you're at goal and feeling this way...if you're close to goal...if you're not close, but want to be prepared when you get there...and especially, if you WERE at goal weight but gained back some weight... Tune into this episode to discover the missing link. (It’s actually REALLY simple.)   ---- Become a VIP https://coderedlifestyle.com/vip ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG