3 Things I Would Tell My Teenage Self

“I should’ve known better.” The most common line that usually precedes a statement of regret, precedes submission to a past fault – that which most people fixate on as they succumb to the belief that “now, it’s too late”. If you knew back then what you know now, would that have made difference? Would you be healthy right now if you knew about the consequences of substance abuse and poor eating habits? Would you have done things differently and focused on a healthy lifestyle? It’s easy to say, “Yes, things would be better today”; nonetheless, we’ll never really know, right? Because those “ifs” are merely vestiges of the past and there’s no turning back time. And so, what of our new realizations? What of the knowledge we possess right now? Are they for naught, because there’re no do-overs? In today’s episode, we’ll be talking about the things we’d like our younger selves to know, not for the sake of past but for posterity. We take the learnings from past struggles, apply them to our present lives, so that we may move forward with the prospect of living better lives in the future. That’s the key: Moving forward and to a direction of “Better”. Our failures then should not mark the end for us… Poor choices and the consequences they entail should be the starting point from which we make an awesome COMEBACK – because now, we’re better equipped, we’re better suited to take our lives back… “We know better NOW!” Tune in to this week's episode to learn more about lessons we’ve learned that we want our present selves to leverage towards a better and healthier future! --------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Grab your very own Code Red water bottle today.  The link is below! https://bit.ly/crwaterbottle Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube

Om Podcasten

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com