Lucy Mountain (on using humor to dismantle diet culture)
Reasonably Fit - Ein Podcast von Jason and Lauren Pak
In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym! Links: RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak Follow Lucy: Instagram: @lucymountainTikTok: @lucymountainNobs App
