Adriell Mayes (on unconventional kettlebell training)

Today we're joined by Adriell Mayes aka @everygotdamdre! Dre puts a unique spin on kettlebell training with a heavy focus on unilateral movements, rotational lifts, and multi-planar work. In this episode we cover his training methodology, some of our thoughts on the fitness industry as it stands today, and how kettlebells can be a valuable tool for everyone from very beginner lifters to highly advanced athletes. Links:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resourcesFollow Us:R...