How To Lose Weight During Menopause - Part Two

What melts menopause belly fat?How to lose 15 pounds during menopause?How do I reset my hormones to lose weight?Can you really lose menopause belly fat?These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you’re a female going through this transition, you know it can be a super challenging phase of life. In the last episode, we dove into … What’s going on inside a woman’s body during menopauseThe various symptoms a woman might experienceAnd the factors that influence symptomsIf you haven’t already, I encourage you to go back and listen to that episode. Basically menopause can be a perfect recipe for gaining weight, not liking what your body, struggling to be consistent, and then getting stuck in your head and beating yourself up about all of it. It stinks and I’m sorry. But here’s the question we MUST ask - does menopause make you gain weight? Or does menopause make it harder to lose weight? In today’s episode, I answer those questions, plus . . .  >> One big truth that will help you instantly make menopause better >> 3 crucial factors to help you lose weight and feel better during menopause >> Supplements to help with menopause >> What research tells us is effective for losing weight during menopause. Plus! I’m giving you a free download so that you can easily review all of this information and achieve success during this rough midlife period.MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseWANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support

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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.