How To Be More Motivated

Have you ever wished you were more motivated? Do you ever feel like you would achieve your goals if only you could stay motivated? If there’s one thing I know, it’s that motivation is a hot topic in the weight loss world. There’s a shortage. We need and want more! Unfortunately, motivation is often misunderstood. If we're ever going to have more motivation, we need to better understand what it really is and how it really works. We’re chasing one thing when we really need something else. We THINK we know what motivation is, but we’re off the mark. And that’s sabotaging us left and right. I want to help. Today, we’re digging into motivation. We’ll cover . . . The truth about motivationBust some common motivation mythsExplain motivation secretsThe biggest problem when it comes to motivationTwo different types of motivation that can make all the difference in achieving your goalsLook … anything you want to achieve or have in life comes down to motivation. Today’s episode will not only help with weight loss and fitness goals, but pretty much any goal that you want to achieve. It just might change how you go about changing your life! *******************WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: [email protected]  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Om Podcasten

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.