Five Different Types of Hunger

Want To Know How To Empower Yourself to Make Better Food Choices? Have you ever eaten something and later wondered - Why did I eat that? Or have you ever eaten something and then realized - I wasn’t even hungry! If so, this episode is for you! Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment!